Phakathi kweTurmeric neCurcumin, Yikuphi Okumuncwa Kangcono kanye Nokutholakala Kwe-Bioavailability?

i-turmeric egayiwe—ngalinye likhonzwa namazambane acoliwe kanye nokhilimu. Amazinga egazi e-curcuminoids ayephezulu kakhulu ngemva kokudla i-turmeric powder kanye ne-turmeric entsha uma kuqhathaniswa ne-curcumin yodwa, kanti i-turmeric powder ikhiqiza amazinga aphezulu kakhulu.

Isetshenziswa kanjani
I-Turmeric
I-Turmeric iyisithako esivamile kuma-curry, amasobho, kanye nezitshulu. Ungayijabulela futhi ezitiyeni noma eziphuzweni ezifana nobisi lwegolide. Ngaphezu kokwengeza ukunambitheka nombala, ukudla i-turmeric njalo kungasekela impilo yakho iyonke. Ukudla nsuku zonke okungu-4,000 kuya ku-8,000 milligrams (mg) we-turmeric ngokuvamile kubhekwa njengokuphephile.

I-Curcumin
I-Curcumin itholakala ngesimo sezithasiselo, ngokuvamile njengama-capsule noma impuphu. Lezi zithasiselo zivame ukufaka i-piperine (evela kupelepele omnyama) noma izithwali ezisekelwe emafutheni ukuze kuthuthukiswe ukumuncwa. Ngenxa yokuthi i-curcumin iyancibilika emafutheni, kungcono ukuyithatha nokudla okuqukethe amafutha anempilo ukuze kuthuthukiswe indlela umzimba wakho oyimunca kahle ngayo. Nakuba kungekho mthamo wansuku zonke onconyiwe osemthethweni, imithamo ejwayelekile yezithasiselo ze-curcumin isukela ku-500 kuya ku-2,000 mg nsuku zonke.

Landela njalo imiyalelo yomthamo ebhalwe ilebula lomkhiqizo futhi ukhulume nomhlinzeki wezempilo ngaphambi kokuqala noma yisiphi isithasiselo esisha, ikakhulukazi uma unesifo sempilo noma uthatha imithi kadokotela.

Imiphumela Engemihle kanye Nokucatshangelwa Kokuphepha
I-Turmeric kanye ne-Curcumin ngokuvamile kubhekwa njengokuphephile futhi okubekezelelwa kahle. Abanye abantu bangase babe nemiphumela emibi, efana nalokhu:
1. Ubuhlungu besisu
2. Uhudo
3. Ikhanda elibuhlungu
4. Isicanucanu

Izithako ze-turmeric ne-curcumin zingase zihlangane nemithi ethile, okuhlanganisa:
1. Imithi yokucindezela kwegazi
2. Izinto zokunciphisa igazi (imithi yokunciphisa ukugabha kwegazi)
3. Imithi yokwelapha ngamakhemikhali
4. Imithi yesifo sikashukela

I-Turmeric kanye ne-curcumin kungandisa nengozi yokopha kubantu abahlelelwe ukuhlinzwa noma abanezinkinga zokopha.

Abantu abakhulelwe noma abancelisayo kufanele baxoxe nomhlinzeki wezempilo ngaphambi kokusebenzisa izithasiselo ze-turmeric noma ze-curcumin. Nakuba i-turmeric njengokudla ibhekwa njengephephile ngesikhathi sokukhulelwa, alukho ucwaningo olwanele lokunquma ukuthi izithasiselo ezinomthamo ophezulu ziphephile yini kumntwana osakhula.

I-Turmeric noma i-Curcumin: Yikuphi Okufanele Ukhethe?
I-Turmeric iyisinqumo esihle uma ufuna ukwesekwa okuphelele, ujabulele ukusebenzisa amakhambi ekuphekeni kwakho, noma ufuna inketho ethambile, yokudla okuphelele.
Izithako ze-Curcumin zingase zinikeze izinzuzo eziqondile kakhulu uma unezinkinga ezithile zempilo, njengobuhlungu bamalunga, izinkinga ze-metabolic, noma ukuvuvukala okungapheli. Zinikeza umthamo ohlanganisiwe wenhlanganisela esebenza kakhulu ku-turmeric futhi zivame ukwakheka ukuze kufakwe kangcono.

Isifinyezo
I-Turmeric iyisinongo esiphelele esiqukethe amakhemikhali amaningi ezitshalo; i-curcumin iyisithako esiyinhloko esisebenzayo ngaphakathi kwe-turmeric. Zombili zinemiphumela yokulwa nokuvuvukala kanye ne-antioxidant enganikeza izinzuzo zezempilo.

I-turmeric ephelele inikeza izinhlobo eziningi zamakhemikhali emvelo asebenzisanayo futhi alungele impilo ejwayelekile kanye nokusetshenziswa kokupheka. Izithako ze-curcumin zinikeza umthamo oqinile wekhemikhali esebenza kakhulu futhi zingaba ngcono ekubhekaneni nezinkinga ezithile zempilo njengokunciphisa ubuhlungu bamalunga noma ukusekela impilo yenhliziyo.