Uyini Umehluko Phakathi Kwe-Turmeric Ne-Curcumin?

 

I-Turmeric kanye ne-Curcumin zaziwa ngemiphumela yazo yokulwa nokuvuvukala kanye ne-antioxidant. Zingasiza ekusekeleni impilo yobuchopho, yenhliziyo, yamalunga kanye neyokugaya ukudla. Nakuba lezi zibili zihlobene kakhulu, ngayinye inezinzuzo ezihlukile.

I-Turmeric iyisinongo esiphuzi ngokusagolide esivela ku-rhizome (impande) yesitshalo i-Curcuma longa. Isetshenziswe izinkulungwane zeminyaka ekudleni kwaseNingizimu Asia kanye nakwezokwelapha zendabuko zaseShayina nase-Ayurvedic. I-Curcumin iyisakhi esiyinhloko esisebenzayo ku-turmeric. Inika i-turmeric umbala wayo futhi inesibopho sezinzuzo eziningi zezempilo ezicwaningwe ngokujulile.

I-Turmeric vs. I-Curcumin: Uyini Umehluko?
I-Turmeric iyimpande ephelele evame ukomiswa bese igaywa ibe yizinongo, ikakhulukazi eyingxenye yempuphu ye-curry. I-Curcumin iyinhlanganisela eyinhloko esebenzayo ku-turmeric. Ngezansi kuneminye imehluko ebalulekile phakathi kwe-turmeric ne-curcumin.

I-Turmeric:
Kuyisitshalo, esaziwa kabanzi ngokuthi isinongo noma njengempande entsha ezitolo zokudla nasezimakethe.
Iqukethe amakhemikhali emvelo angaphezu kuka-200, okuhlanganisa ama-curcuminoids (njenge-curcumin), ama-polyphenols, nama-antioxidants.
Inikeza inani elincane le-fiber, amaminerali, kanye nezinye izakhamzimba ezisekelwe ezitshalweni.

I-Curcumin:
Ingxube eyinhloko esebenzayo ku-turmeric, ingahlukaniswa ibe yimpuphu ngobuchwepheshe bokukhipha ngokubukeka okuphuzi-orenji.
Inesibopho sezakhiwo eziningi ze-turmeric zokulwa nokuvuvukala kanye ne-antioxidant
Ingxenye efundwe kakhulu ye-turmeric, naphezu kokwenza cishe u-2% kuya ku-9% we-turmeric ngesisindo
Kuvame ukukhishwa futhi kugxilwe ezithasiseleni ezinganciphisa ukuvuvukala, zisekele impilo yamalunga nenhliziyo, futhi zikhuthaze impilo enhle iyonke

Izinzuzo Zempilo Ze-Turmeric 
1. Izakhiwo Ezilwa Nokuvuvukala Nezokulwa Noku ...
I-turmeric ephelele iqukethe ama-antioxidant compounds alwa nokuvuvukala futhi aqede ama-molecule ayingozi aziwa ngokuthi ama-free radicals. Ama-antioxidants angasiza ekuvikeleni amaseli ekucindezelekeni kwe-oxidative, okuwukungalingani kwama-free radicals nama-antioxidants okungaholela ekulimaleni kwamaseli. Ama-antioxidants anganciphisa ingozi yokuvuvukala kanye nezifo ezingamahlalakhona, okuhlanganisa umdlavuza, isifo senhliziyo, kanye nezinkinga ze-metabolic.

2. Ukusekelwa Kokugaya Ukudla
I-Turmeric isiza ekukhuthazeni ukukhiqizwa kwe-bile enyongweni, okukhuthaza ukugaya kwamafutha. Abantu abaningi bafaka i-turmeric ekudleni okucebile nge-fiber, njengobhontshisi, ukusiza ekugayeni nasekunciphiseni ukungakhululeki kokugaya ukudla, njengegesi kanye nokuqunjelwa.

3. Impilo Yesikhumba
Ukusebenzisa i-turmeric phezulu (esikhumbeni) noma ukufaka i-turmeric njalo ekudleni kwakho kungathuthukisa impilo yesikhumba. Izakhiwo zayo zokulwa nokuvuvukala zinganciphisa ukubomvu nokucasuka okuhambisana nezimo zesikhumba ezifana ne-acne, i-psoriasis, kanye ne-eczema. Ubufakazi obuthile bubonisa ukuthi izakhiwo zayo zokulwa namagciwane zingavikela ezifweni zesikhumba.

4. Imiphumela Yokulwa Nomdlavuza
Ezifundweni zelebhu nezilwane, I-Turmeric Extract yayisebenza kahle kakhulu ekunciphiseni ukukhula kwamangqamuzana athile omdlavuza—njengomdlavuza webele nowe-colon—kune-compound yayo esebenzayo, i-curcumin. I-Turmeric iqukethe amakhemikhali amaningi ezitshalo zemvelo asebenza ndawonye ukuthuthukisa imiphumela yayo yokulwa nomdlavuza.
Nakuba lokhu okutholakele kuthembisa, ucwaningo oluningi lwenziwe emapayipini okuhlola noma ezilwaneni, futhi kudingeka izifundo ezengeziwe zabantu ukuze kuthuthukiswe kabanzi.

Izinzuzo Zezempilo ze-Curcumin
1. Impilo Yamalunga
Izakhiwo ze-Curcumin zokulwa nokuvuvukala zingasiza ekunciphiseni ubuhlungu bamalunga nokuvuvukala kubantu abane-arthritis. Izifundo zocwaningo ezihlola imiphumela yayo empilweni yamalunga zibonisa ukuthi ukwengezwa kwe-curcumin kunciphisa ubuhlungu bamalunga ngempumelelo njengemithi engeyona i-steroidal yokulwa nokuvuvukala (ama-NSAID) njenge-Advil (ibuprofen) kanye ne-Aleve (naproxen), ikakhulukazi kubantu abane-osteoarthritis kanye ne-rheumatoid arthritis.
Ocwaningweni oluhlola imiphumela ye-curcumin kubantu abane-knee osteoarthritis, abahlanganyeli ocwaningweni abanikezwe izithasiselo ze-curcumin babike ukuthuthuka kokuhamba nokusebenza kwamalunga edolo.

2. Impilo Yenhliziyo
I-Curcumin ingase isekele impilo yenhliziyo futhi yehlise ingozi yesifo senhliziyo ngokulawula izici eziningana eziyingozi, okuhlanganisa ukuvuvukala okungapheli, i-cholesterol ephezulu, kanye nezimo ze-metabolic ezifana nesifo sikashukela sohlobo 2.
Ucwaningo lubonisa ukuthi i-curcumin ingasiza i-endothelium—ungqimba oluncane lwamaseli amboze inhliziyo nemithambo yegazi. Ukungasebenzi kahle kwe-endothelial kwandisa ingozi yomfutho wegazi ophakeme (umfutho wegazi ophakeme), amahlule egazi, kanye nezinye izinkinga zenhliziyo nemithambo yegazi. I-Curcumin ingasiza ekusekeleni ukusebenza kahle kwe-endothelial, ivikele imithambo yegazi futhi ithuthukise ukugeleza kwegazi.

3. Isimo Sengqondo Nenkumbulo
Ucwaningo lubonisa ukuthi i-curcumin ingakhuphula amazinga e-neurotrophic factor (BDNF) etholakala ebuchosheni, iphrotheni esiza ekusekeleni ukukhula kwamaseli obuchopho futhi ehlobene nenkumbulo nokufunda okungcono.
Amazinga aphansi e-BDNF ahlotshaniswa nengozi ephezulu yokuphazamiseka kwemizwelo kanye nokwehla kwengqondo okuhlobene nokuguga. Kokunye ukuhlola okubandakanya abantu abadala, ukwengezwa kwe-curcumin kuthuthukise inkumbulo yokusebenza kanye nemizwelo futhi kunciphisa ukukhathala.
Ucwaningo oluthile lubonisa ukuthi izithako ze-curcumin zingasiza ekunciphiseni ukucindezeleka kanye nezimpawu zokukhathazeka.

4. Linganisa Amazinga Kashukela Egazini
I-Curcumin ingasiza ekulawuleni amazinga kashukela egazini futhi ithuthukise impendulo yomzimba ku-insulin, ikakhulukazi kubantu abanesifo sikashukela sohlobo 2 noma abanesifo sikashukela esingaphambi kwesikhathi. Inganciphisa nokuvuvukala kanye nokucindezeleka kwe-oxidative, okuthinta indlela umzimba osebenzisa futhi ugcina ngayo i-glucose.
Ezinye izifundo zisikisela ukuthi i-curcumin ingasiza ekwehliseni amazinga kashukela egazini okuzila ukudla ngemva kokungadli amahora amaningana. Ingase futhi yehlise amazinga e-hemoglobin A1c, abonisa isilinganiso sikashukela egazini lakho ezinyangeni ezimbili kuya kwezintathu.

Lokhu kuthuthuka kungasekela ukulawulwa okungcono koshukela egazini isikhathi eside, kodwa kudingeka ucwaningo olwengeziwe ukuqinisekisa imiphumela ephelele ye-curcumin ngokuhamba kwesikhathi.